The Beginning

February 10th
330 Pounds

Blood Work

 

Normal

Actual

Blood Pressure

 

145/72 medicated

Glucose, Serum

65-109

135

Cholesterol, Total

100-199

235

Triglycerides

0-199

231

HDL Cholesterol

 35-150

 34

VLDL Cholesterol Cal

 5-40

 46

LDL Cholesterol Calc

0-99

154

February Summary Sheet

  

Monthly Loss

Hours on Flyer

Strides on Flyer

Calories on Flyer

Miles Walked

Time Walked Hours

February

 17.8

 5.0

 31,216

 3,220.7

 44.4

 19.9

Totals

 17.8

 5.0

 31,216

 3,220.7

 44.4

 19.9

  

Calories Walking

 Pounds Exercised Away

 Steps Walking

 Steps/
Mile

Miles/
Hour

Minutes/
Mile

February

8,204.65

 3.26

 106,765

 2,405.7

 2.229

 26.9

 Totals

 8,204.65

 3.26

 106,765

 2,405.7

 2.229

 26.9

Inches Lost


02/06/02

02/11/02

2/18/02

2/25/02






Neck

24.00

24.00

24.00

23.50

Chest

57.00

57.00

56.25

57.50

Stomach

60.00

60.00

59.00

58.00

Belt

50.00

49.50

48.00

45.75

Hips

52.00

52.00

51.00

50.00

Left Thigh

25.50

24.50

24.75

22.75

Right Thigh

23.00

24.00

24.50

23.00

Left Calf

18.50

18.50

18.50

18.50

Right Calf

17.75

17.75

17.75

17.75


 

 

 

 

Inches Lost

 

0.50

2.00

7.00

March 1st, 2002

March 1st pictures

Weight 311
Total Lost 19 pounds

 

 

 

 

 

 

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