Recipes and Food Information

The recipes on this page are one's I've personally tested and found to be good enough to want to share.

Note: To read the PDF files on this site you need to install the latest version of Adobe Acrobat Reader. It's free and can be found at the link below.
http://www.adobe.com/products/acrobat/readstep2.html

A link to a list of foods that are OK for the induction phase of Atkins.
http://www.atkins.com/articles/atkins-phases

The three links below are good places to check carb and calorie information.

A good carb counter, easy to use.
http://www.lowcarbfriends.com/carbcounter.shtml

Search the USDA National Nutrient Database for Standard Reference
http://www.nal.usda.gov/fnic/foodcomp/search/

NutritionData Nutrition Facts Analyzer
http://www.nutritiondata.com/

For a detailed analysis of your diet go to the link below.
http://www.fitday.com/

And now the recipes.

To see my favorite recipes click on the links in the menu at the left.

Other good recipe sites.

Low Carb Luxury

Low Carb forum recipe section.
www.lowcarb.ca recipe forum

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