I've revised my list of supplements and converted it to a PDF file. The link below will give it to you in a form that I think will be much easier to understand. The first page is the individual supplements I take by name. And the second page is all those ingredients mashed together so you can see the total for each one.
I provide copies of these to my doctor, dentist and anyone else who needs to know what meds I'm taking. Carrying a copy at all times makes that much easier.
I have arrived at this combination for me after reading Dr. Atkins Age Defying Diet, and his Dr. Atkins' Vita-Nutrient Solution, I am not suggesting that you the reader should take any or all of these but they seemed to have helped me stay healthy as I've lost half of my body.