Low Carb books I've read that I was helped by.

If you click on one of the images below it will take you to Amazon.com where you can find more detail about the book.

why we get fat image

This is the newest book I've found about Low Carb eating and I find it very enlightening.



This was the first Low Carb book that I read and it got me started on my new way of life.

Age Defying Diet

In this book Dr. Atkins does a great job of explaining how the body processes food and supplements. I learned a lot more about how my body really works in this book then I did in the diet book.

Low Carb Success

This book examines a number of Low Carb diets and what the differences are. She also does a great job of explaining what you can realistically expect to achieve from a low carb way of life. I found it to be very helpful. Here is a link to the authors site. http://www.lowcarbsuccess.net/ 

vita nutrient

If you want to know about vitamins and supplements this is the book for you. I wish I had found it when I started this way-of -eating.

living the low carb life

This book is due to be released in February, 2004 so I have not read it yet, but the author tells me that he referenced my web site in the  resource section on (page 293). Here is a link to the author's web site. wwwjonnybowdencom. There is a lot of good information on his site.

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