In the quest to set a goal for my own weight loss program I found these sites to be of help.

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Here is a great carb information document. It is on the Atkins site but if you click on the link below you can download it to your computer and print it our or view it at any time with Adobe Acrobat Reader.
http://www.atkins.com/carb-counter

This site called Lean and Strong is a great set of calculators to help decide where you are on your journey and what your goals should be.
http://216.97.116.55/calc.html

Really good BMI calculator and explanation.
http://www.halls.md/body-mass-index/av.htm

A good place to explore what your ideal weight goal should be.
http://www.halls.md/ideal-weight/body.htm

John's BMR Calculator. This is a good "Base Metabolic Rate" calculator.
http://www.hussman.org/fitness/bmrcalc.htm

Health Central.com This is set of calculators to help you determine what your weight loss goal should be.
http://www.healthcentral.com/cooltools/CT_fitness/CT_fitness.cfm

Estimated Calorie Requirements - Good place to figure out how many calories you need per day.
http://www.exrx.net/Calculators/CalRequire.html