Places that I've found helpful as I've tried to understand Low Carb dieting and what I can expect from it.

Here is a site with lots of interesting information about lo-carb living.

Harvard Study --Low-carb more effective than low-fat
Here is a PDF version of the article

A great place to research drug side effects:

Search the USDA National Nutrient Database for Standard Reference

Information about cholesterol that I found helpful.

A great lesson in FAT and how it all works. Some good words about Low Carb diets.

The Glycemic Index - By Rick Mendosa A good place to learn about the Glycemic Index

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