Virtual Walk

As an important part of my getting healthy program I began to walk on the fourth of February, 2002. What started as a walk in the park has become much more since then. To make it more fun I decided to turn it in to a virtual walk across the country. And now that I've done that twice I'm going to start a journey around the USA.

But first a recap of the totals I've accumulated since I started.

Totals as of 12/31/2003

146

 Hours walked since Oct 9th, 2003

2,004

 Hours walked since Feb 4th, 2002

7,739,492

 Steps walked since Jan 2nd, 2003

14,154,566

 Steps walked since Feb 4th, 2002

20,366

 Average steps / day since 2/04/2002

698

 Miles walked since Oct 9th, 2003

6,927

 Total miles walked since 2/04/02

814,001

 Calories burned walking since 2/04/02

232.57

 Pounds walked off since 2/04/02

Year to Date Mileage Summary
as of 12/31/2003

Note the improvement in my pace from month to month. Moving faster has sure saved me a lot of hours. Well December slowed down a bit, bad hamstring pull on the 3rd of December took all month to heal.


Mileage

Time

Pace

Calories


(mi)


(h:mm:ss)

(min/mi)

Jan

408.00

124:54:30

18'22

39,633

Feb

351.00

112:38:18

19'15

35,100

Mar

385.50

118:03:34

18'22

37,308

Apr

412.96

113:50:08

16'32

40,985

May

400.08

110:43:33

16'36

40,529

Jun

273.15

69:20:15

15'13

31,073

Jul

287.07

72:56:39

15'14

32,430

Aug

275.56

68:37:10

14'56

33,365

Sep

364.68

85:39:05

14'05

46,137

Oct

354.11

70:53:52

12'00

47,360

Nov

235.70

46:10:18

11'45

31,575

Dec

201.60

48:34:04

14'27

25,298

Totals

3,949.41

1,042:21:30

15'50

440,793

 

 

I now use the Garmin Forerunner 305 and I love it. To see the results of that unit and my exercise program since getting it in November of 2006 check out this link.

Because the original page got so big I've now broken it up into separate pages. Click on the links at the left to check out each leg of my journey.

[Don's Site] [About Me] [I'm Back] [Site Purpose] [2002] [2003] [Recipes and Food] [Thoughts About Things] [Useful Links] [Todays Quotes] [Virtual Walk] [Cary to Golden Gate] [Golden Gate to Cape Hatteras] [Around the USA] [2009 Activity]